Individual therapy
For adults struggling with anxiety, low mood, stress or difficult changes in life.
CBT psychotherapy · Warsaw
A safe space for change
I help adults, couples and children cope with everyday challenges, relationship difficulties and pressure at work. At your own pace, with the proven methods of cognitive behavioural therapy.
First 30-minute consultation free
How I can help
All servicesCouples therapy
For couples who want to understand each other better, resolve conflicts and rebuild closeness.
Therapy for children
Support for children and their parents with difficult emotions, fears and changes.
Therapy in business
Psychological support for managers, entrepreneurs and teams.
How we work together
Free consultation
30 minutes to get to know each other. You tell me what brings you here, and I tell you how I can help.
A shared plan
In the first sessions we agree on the goals of therapy and a way of working that suits you.
Regular sessions
We usually meet once a week. You learn practical strategies that stay with you for the long run.
About
My name is Monika Zielińska
I am a psychologist and a certified CBT psychotherapist. I help people facing the challenges of everyday life, relationship problems and difficulties at work.
I combine an empathetic approach with effective therapeutic methods, creating a safe space for growth and positive change.
More about meNews
All posts
What is cognitive behavioural therapy?
A short note on how thoughts, emotions and behaviour affect one another – and what follows for therapy.
Small pleasures, real change
Why planning small, enjoyable activities helps when energy runs low.
Take the first step
The first 30-minute consultation is free. We will talk about what brings you here and how our work together could look.